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Tuesday, 14 September 2021 00:00

Blue toe syndrome is a condition in which one or more toes develop a lace-like, bluish-purple discoloration (livedo reticularis) due to a blockage of the small blood vessels in the foot. In addition to skin discoloration, blue toe syndrome can cause intense pain in the foot that may radiate higher up into the leg. This condition is often associated with older age and other conditions that affect blood flow, such as atherosclerosis. Left untreated, blue toe syndrome can lead to skin ulceration, tissue death, and even gangrene. If you notice a sudden bluish-purple discoloration in your toes, it is suggested that you seek the care of a podiatrist as soon as possible. 

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Elliot T. Udell, DPM of New York. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Friday, 10 September 2021 00:00

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 07 September 2021 00:00

Following an ankle sprain, doing gentle ankle exercises can be beneficial, although you should first get your doctor’s approval. Ankle exercises are great for ankle sprain recovery because they can improve your ankle’s range of motion, strength, stability, and flexibility, which can promote healing and help prevent future injuries. One simple exercise that you can do to improve your ankle’s range of motion is the “ankle alphabet.” Sit on a chair or couch with your leg extended out in front of you. Trace the letters of the alphabet, from A to Z, in the air using your big toe. Repeat this exercise two to three times. To learn more about the benefits of ankle exercises for ankle sprain recovery, please consult with a podiatrist. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Elliot T. Udell, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Tuesday, 31 August 2021 00:00

A gait analysis is a method used to identify abnormalities in your walking or running pattern. This is a useful tool, especially for runners. Many people are afflicted with muscle imbalances, overpronated gaits, or other biomechanical issues that can make foot and ankle injuries more likely to occur while running. There are several types of gait analyses. An observational gait analysis involves a physical examination of your feet followed by a visual assessment of your gait. Following this, it should be easier to know what types of running shoes, orthotics, or other support you may need to correct any biomechanical problems. Other types of gait analyses may also measure force on your feet. To learn more about gait analyses, please consult with a podiatrist. 

If you have any concerns about your feet, contact Elliot T. Udell, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry
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