Many people experience foot pain for various reasons. Pregnant women may have swollen feet and heel pain as a result of the bodily changes that pregnancy causes. Plantar fasciitis is a common foot condition where the pain worsens during the night, possibly interrupting high-quality sleep. Women who frequently wear high heels may be prone to developing Morton’s neuroma. This is an ailment that can happen when the toes are pressed together, and this can irritate the nerve between the third and fourth toes. The pain is often felt on the bottom of the toes, and on the ball of the foot. Unbearable pain may be a reason to have surgery, where the affected nerve is removed. Diabetic patients often experience foot pain as a result of elevated blood sugar levels. This can cause neuropathy, which is the inability to feel sensation, and it typically affects the feet. If you have foot pain for any reason, it is suggested that you speak to a podiatrist as quickly as possible who can determine what the cause is, and offer correct treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Elliot T. Udell, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Hicksville, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
There are many positive things that running can provide. People who enjoy running find it is simple and inexpensive, and the endorphins that are produced can have an energetic effect. Preventing running injuries is important, especially to avoid gaps in your running routine. Running can be demanding on the body yet rewarding to the mind, and having a strong body may help to avoid painful running injuries. It is beneficial to warm up and cool down before running, in addition to gradually increasing speed and mileage. Performing exercises that target the glutes may help to strengthen the legs, and these can include squats and lunges. The feet land on the ground with an excessive amount of force, so it is important to choose shoes that fit your feet and running style correctly. If you have questions about how to prevent running injuries, it is suggested that you speak with a podiatrist who can help you with effective prevention methods.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Elliot T. Udell, DPM of New York. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries? - One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury. - Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries - Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury. - Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Hicksville, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
As a person ages, problems involving the feet become more common. These issues among seniors can interfere with daily activity, increase the risk of falling, and adversely affect other body parts. Among the changes to the feet specifically linked to aging are dry skin, flat feet, hammertoe, toenail changes, and arthritis. Other potential problems include a shortened Achilles tendon, edema, and neuropathy. Dry skin, especially on the feet, can cause cracks in the skin that may result in fissures. Daily moisturizing is often a good preventative measure. Deep cracks in the skin can invite infection and in the worst cases develop into cellulitis. With age also comes a loosening of the ligaments, which can cause the arches of the feet to drop. This can negatively affect body mechanics, cause foot pain, and decrease stability. The Achilles tendon may begin to lose water as one ages, which can develop into drop foot. A decline in estrogen and testosterone production can affect the toenails, which may turn brittle and become thicker. Osteoarthritis, which is also termed wear and tear arthritis, may attack the major joints of the foot, big toe, and ankle. If any of these issues have begun to affect your feet, it is suggested that you schedule a visit with a podiatrist to find out more.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Elliot T. Udell, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Hicksville, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
