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Woes for Your Toes from Flip-Flops
Flip-flops are fun to wear wh
en lounging out by the pool or when going to the beach. At the same time, they could be causing major stress and injury to the feet. Without any protective outer covering on your flip-flops, it can be easy for the feet to get cut or bruised. Also, due to the feet not being protected by socks in flip-flops, the skin on the feet is more prone to sunburn, as well as blisters from rubbing against the thong of the flip-flop. Flip-flops may seem easier to slip on than shoes, but this isn’t actually the case. The feet work a lot harder in order to keep the flip-flops on. This causes the toes to involuntarily curl up and the muscles on the feet to strain which can lead to bunions or hammertoes. In addition, the base of the flip-flop that is meant to support the foot isn’t doing that at all and instead is overworking the foot’s tendons and ligaments. This can cause overuse injuries such as shin splints, tendonitis and plantar fasciitis. Activities that aren’t meant to be done in flip-flops include hiking, biking, working with tools and sporting activities. Consult a podiatrist to get a better idea of when you should wear flip-flops.
Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Elliot T. Udell, DPM from New York. Our doctor will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.
When Are They Okay to Wear?
Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.
Why Are They Bad for My Feet?
These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.
More Reasons Why They Are Bad for Your Feet
- They Slow You Down
- May Cause Blisters and Calluses
- Expose Your Feet to Bacteria
If you have any questions, please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Symptoms of Toenail Fungus
The medical term for toenail fungus is onychomycosis. This type of fungus typically lives and thrives in warm and moist environments, which often include public swimming pools, locker rooms, and shower room floors. It is considered to be contagious, and appropriate shoes should be worn while in these areas. There may be existing medical conditions that precede the development of toenail fungus. These can include diabetes, a weakened immune system, or a possible skin injury around the nail and surrounding areas. Some of the symptoms that are associated with this condition often include yellow or white streaks on the nail, brittleness of the nail, and some patients may lose the nail. If you notice symptoms of toenail fungus, it is suggested that you speak to a podiatrist who can properly treat this condition.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Elliot T. Udell, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
- Warped or oddly shaped nails
- Yellowish nails
- Loose/separated nail
- Buildup of bits and pieces of nail fragments under the nail
- Brittle, broken, thickened nail
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Symptoms of Toenail Fungus
The medical term for toenail fungus is onychomycosis. This type of fungus typically lives and thrives in warm and moist environments, which often include public swimming pools, locker rooms, and shower room floors. It is considered to be contagious, and appropriate shoes should be worn while in these areas. There may be existing medical conditions that precede the development of toenail fungus. These can include diabetes, a weakened immune system, or a possible skin injury around the nail and surrounding areas. Some of the symptoms that are associated with this condition often include yellow or white streaks on the nail, brittleness of the nail, and some patients may lose the nail. If you notice symptoms of toenail fungus, it is suggested that you speak to a podiatrist who can properly treat this condition.
For more information about treatment, contact Elliot T. Udell, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Possible Causes of Hammertoe
The medical condition that is referred to as hammertoe is considered to be a deformity in the middle toes. It may develop as a result of wearing shoes that do not fit correctly, or it can occur from genetic factors. When the toes become cramped in the shoe, the middle toe bends to resemble the shape of a hammer. It can overlap onto the toe next to it, and consistent friction can cause a callus to develop. Additionally, some patients may experience pain in the ball of the foot, which is a result of chronic stress the foot endures. Mild relief may be found when soft padding is inserted in the shoe. For severe cases of hammertoe, surgery could be a viable option to consider in order to permanently straighten the toes. If you notice you are developing hammertoe, it is advised to seek the counsel of a podiatrist who can provide you with the treatment that is best for you.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact Elliot T. Udell, DPM from New York. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
- Pain in the affected toes
- Development of corns or calluses due to friction
- Inflammation
- Redness
- Contracture of the toes
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Proper Foot Care Among Elderly People Is Important
Many elderly people have difficulty in caring for their feet. This is often due to medical conditions that include arthritis, diabetes, or back pain. There are a few tips to keep in mind to assure the feet stay healthy. Research has indicated the importance of wearing shoes that fit properly. This can help to provide adequate support that is needed, and bunions and corns may be prevented. Seniors also tend to have drier skin, which is a result of diminished body fluid as the aging process occurs. An appropriate remedy for dry skin is to apply a moisturizer, preceded by washing and drying the feet thoroughly. Additionally, athlete’s foot may be common among elderly patients, and mild relief may be found in using a medicated foot spray. Another painful condition known as ingrown toenails typically occurs when the nails are trimmed incorrectly. If you have questions about how to care for elderly feet, it is suggested to consult with a podiatrist.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Elliot T. Udell, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
What Is a Gout Attack?
A painful form of arthritis that affects the feet is referred to as gout. It typically affects the joints in the big toe, and occurs as a result of excess uric acid in the bloodstream. The medical term for this is known as hyperuricemia. The symptoms that are associated with this condition often include severe pain and discomfort, swelling, and heat may emanate from the affected area. Research has indicated there can be existing medical conditions that precede the onset of a gout attack. These often include high blood pressure, diabetes, and poor kidney function. This condition may also develop as a result of eating specific foods that have elevated purine levels which include red meat, and seafood. If you have frequent gout flare ups, it is suggested to speak to a podiatrist who can guide you toward proper treatment and preventive measures.
Gout is a painful condition that can be treated. If you are seeking treatment, contact Elliot T. Udell, DPM from New York. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
- Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
- Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
- Inflammation and Redness -Affected joints may become swollen, tender, warm and red
- Limited Range of Motion - May experience a decrease in joint mobility
Risk Factors
- Genetics - If family members have gout, you’re more likely to have it
- Medications - Diuretic medications can raise uric acid levels
- Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
- Diet - Eating red meat and shellfish increases your risk
- Alcohol - Having more than two alcoholic drinks per day increases your risk
- Obesity - Obese people are at a higher risk for gout
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The Benefits of a Paraffin Wax Treatment
One type of foot therapy is known as a paraffin wax treatment. It consists of an oil-based wax, mineral oil, and paraffin wax. The feet are dipped several times into the mixture, and then removed. The wax is peeled away from the skin, and many people are happy with the results of their smooth skin. The benefits of this type of therapy typically include improved circulation, soothing properties, and relief from stiff joints. Additionally, it may aid in softening rough skin. This type of treatment can help the feet to feel better after standing for the majority of the day. If you would like to know more about how a paraffin wax treatment can help the feet to feel better, please consult with a podiatrist.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Elliot T. Udell, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Strengthening the Ankle After a Sprain
If you should endure an injury that tears the ligaments in the ankle, you may have what is known as an ankle sprain. A common symptom that is associated with this condition is severe pain while attempting to walk on the affected ankle. Additionally, the ankle can appear bruised and swollen. Research has indicated it is beneficial to start treatment as quickly as possible after the injury has occurred. This consists of resting the foot while elevating it above heart level, and wrapping the ankle with an elastic bandage. It may be necessary to strengthen the ankle before returning to any type of sporting activity. These exercises include toe raises, resistance movements, and balancing motions. If you have sprained your ankle, it is advised that you seek the counsel of a podiatrist who can guide you toward the correct treatment.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Elliot T. Udell, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Are You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
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Why Are Flip Flops Worn?
Many people find it appealing to wear flip flops during the warm months. Despite being generally inexpensive and easy to slip into, they can cause damage to the feet. Ankle sprains are common when flip flops are worn, and this happens as a result of minimum support that this type of shoe offers. Additionally, the style of walking is altered as the toes grasp the front of the shoe in order to keep them on. Research has indicated there are specific types of flip flops that may have more support than others. These include shoes that have an outer sole that is stable and lightweight, which aids in providing adequate shock absorption. Choosing a shoe that has a strap typically helps the foot to stay in place. If you are interested in wearing flip flops, it is suggested that you consult with a podiatrist who can guide you in choosing the right shoe.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Elliot T. Udell, DPM from New York. Our doctor will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
- Ankle problems
- Hip problems
- Lower back problems
- Pain in the balls of the feet
- Problems with foot arches
- Changes in the way you walk
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
- Sprained ankles
- Blisters
- Infections
- Cuts and Scrapes
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Possible Reasons Why Bunions May Develop
A bunion is considered to be a deformity of the bone. It appears as a protrusion on the side of the big toe, and is often swollen and painful. It is possible for the foot to change shape, and the style of the shoes may have to be altered. The reasons bunions develop can include genetic factors, wearing shoes that fit incorrectly, or medical conditions such as gout or rheumatoid arthritis. This condition can be treated by using bunion pads or wearing custom made orthotics. These may be helpful in alleviating pressure on the foot that comes from the bunion. If this ailment is causing severe pain and daily activities are difficult to complete, surgery may be a consideration for permanent removal of the bunion. Please consult with a podiatrist if you are afflicted with a bunion, and would like additional treatment options.
If you are suffering from bunion pain, contact Elliot T. Udell, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Possible Causes of Gout
A form of arthritis that is referred to as gout is known to produce considerable pain and discomfort. Patients who are afflicted with this condition often experience difficulty in walking and performing daily activities. It develops as a result of excess uric levels in the bloodstream, which cause crystals to form in the joints of the big toe. This ailment can happen for different reasons. Genetics may play a significant role in contributing to the onset of gout. Additionally, if foods that are high in purine levels are frequently eaten, the result may be a gout attack. These types of foods include shellfish, alcohol, and red meat. If you have developed gout, it is suggested to consult with a podiatrist who can begin the correct treatment for you.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Elliot T. Udell, DPM from New York. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Why Are High Heels Worn?
Many women enjoy wearing high heels for a variety of reasons. They may like the extra height these types of shoes may offer, in addition to possibly enhancing the shape of the leg. Research has indicated there are painful foot conditions that may develop as a result of wearing high heels. These can include blisters that form on the heel, or bunions that gradually develop when shoes are too tight. Additionally, instability may cause falling to occur, which may result in a sprained ankle. Some patients notice uncomfortable heel pain that is often linked with plantar fasciitis or heel spurs. If you wear high heels frequently, it is beneficial to alternate with a shoe that has a lower heel. Please consult with a podiatrist if you would like additional information about how high heels affect the feet.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Elliot T. Udell, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
