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Definition and Common Symptoms of Morton’s Neuroma
Morton's neuroma is a painful foot condition that affects the ball of the foot, most commonly occurring between the 3rd and 4th toes. It is not a true neuroma, as the name suggests, but rather a thickening of the tissue around the nerve that leads to the toes. The main symptom of Morton's neuroma is localized pain, which can vary from a mild discomfort to an intense, burning sensation. The pain is typically aggravated by walking, wearing tight or narrow shoes, or putting pressure on the affected area. Some individuals describe it as feeling like there is a pebble or a fold in their sock, even when there isn't. Tingling and numbness in the toes may also accompany the pain. People with Morton's neuroma often find relief when they remove their shoes and massage the affected area. Early diagnosis and appropriate treatment can help alleviate the pain and prevent the condition from worsening. It is suggested to seek medical attention from a podiatrist if you suspect you have Morton's neuroma.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Elliot T. Udell, DPM of New York. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ollier’s Disease
Ollier’s disease is a condition where a person develops non-cancerous cartilage growths, called enchondromas, inside their bones. It often affects the bones in the hands and feet, which can cause the bones to become deformed. This can make the hands and feet look abnormal and may lead to problems like shorter limbs, fingers, or toes. Even though these growths start as non-cancerous, there is a small risk they can become cancerous later. People with Ollier’s disease usually have a normal life span, and it does not affect their intelligence. The disease is often noticed in children around the age of 5 and the growths typically stop once they reach early adulthood. If you notice something amiss with your child’s feet, it is strongly suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.
Some foot conditions may require additional professional care. If you have any concerns, contact Elliot T. Udell, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Rare Foot Conditions
The majority of foot conditions are common and can be treated by a podiatrist. Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care.
There are many rare foot conditions that can affect children. Some of these can include:
- Freiberg’s disease
- Kohler’s disease
- Maffucci syndrome
Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp.
Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.
Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking.
A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.
If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Managing Intoeing in Children's Feet
One foot condition parents may encounter in their child’s feet is known as metatarsus adductus, recognizable when a child's foot looks like it's forming a C shape. Known by other names, such as metatarsus varus or pes adductus, it is a condition your child might have from birth. The front part of the foot, or the forefoot, points inward toward the back part of the foot. This makes the inside edge of the foot look curved and the outside edge look more rounded. Metatarsus adductus can be confused with other foot problems like skewfoot, which has a bump on the outside edge, or clubfoot, where the whole foot is turned inwards and down. Sometimes, this condition fixes itself as your child grows, but regular check-ups with a podiatrist are essential for monitoring progress. This medically trained foot doctor can suggest simple stretching exercises to help the foot align correctly. In addition, your podiatrist can prescribe custom shoe inserts for extra support and help correct the foot's shape. In more severe cases, your child's foot might be gently cast to guide it into the right position. Surgery may be suggested in extreme cases. With the right care and guidance, your child can have happy, healthy feet. If your child exhibits intoeing, it is suggested that you make an appointment with a podiatrist for a complete examination and a treatment plan.
Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Elliot T. Udell, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.
What are Causes of Congenital Foot Problem?
A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.
What are Symptoms of Congenital Foot Problems?
Symptoms vary by the congenital condition. Symptoms may consist of the following:
- Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
- Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
- Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
- Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
- Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
- Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.
Treatment and Prevention
While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.
If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Peripheral Neuropathy and Its Impact on Feet
Peripheral neuropathy is a complex condition that affects the peripheral nervous system, leading to a range of symptoms that can significantly impact the feet. This disorder results from damage to the nerves outside the brain and spinal cord, often caused by various underlying conditions such as diabetes, infections, or autoimmune diseases. When it affects the feet, individuals may experience numbness, tingling, or a sensation of pins and needles. This can progress to sharp, shooting pain and muscle weakness. As the condition advances, it can lead to a loss of balance and coordination, increasing the risk of falls. The feet may also become more susceptible to injuries, blisters, and ulcers, with a reduced ability to detect pain or discomfort. Managing peripheral neuropathy often involves addressing the underlying cause, along with pain management and lifestyle adjustments. If you have symptoms of neuropathy, it is suggested that you schedule an appointment with a podiatrist who can perform routine foot exams which may help to prevent potential complications.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Elliot T. Udell, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
- Numbness
- Sensation loss
- Prickling and tingling sensations
- Throbbing, freezing, burning pains
- Muscle weakness
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Prevention of Athlete’s Foot
Athlete's foot, medically known as tinea pedis, is a common fungal infection that affects the skin of the feet, particularly between the toes. It's caused by various types of fungi, including trichophyton and epidermophyton, which thrive in warm, damp environments such as sweaty socks or tight shoes. Athlete's foot often starts with itching and burning sensations, followed by red, flaky, or scaly skin, and sometimes is accompanied by blisters and a foul odor. To prevent athlete's foot, it is important to maintain exceptional foot health. Wash and thoroughly dry your feet daily, ensuring the spaces between your toes are clean and dry. Changing socks frequently, especially after physical activities, can also help. Opt for breathable footwear and avoid walking barefoot in public areas like locker rooms or swimming pools. By incorporating these practices into your routine, you can combat and prevent athlete's foot, maintaining healthy and happy feet. If you have developed athlete’s foot, it is strongly suggested that you are under the care of a podiatrist who can prescribe the right course of treatment for you.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Elliot T. Udell, DPM from New York. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Guide to Running During Pregnancy
In the past, it was often believed that pregnancy meant complete bed rest, but times have changed. Medical advice now emphasizes the importance of staying active during pregnancy. This shift has led many expectant mothers to wonder if it is safe to continue running while pregnant. The short answer is yes, you can continue running during pregnancy, but it comes with some considerations. If you were an avid runner, you may be able to continue with certain modifications. However, as your due date approaches, transitioning to lower-impact activities like walking or swimming is thought to be a wiser choice. Running offers numerous benefits during pregnancy, such as reducing the risk of pre-eclampsia and gestational diabetes, maintaining a healthy body weight, and improving overall well-being. However, if you experience dizziness, vaginal bleeding, breathing difficulties, or foot and ankle pain, stop running immediately and seek medical attention. While running during pregnancy can be safe and beneficial, it requires careful consideration and consultation with your medical team. If you experience foot pain after running during pregnancy, it is suggested that you make an appointment with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Elliot T. Udell, DPM from New York. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Signs You May Need New Running Shoes
Runners know the importance of a good pair of shoes that help to clock in the miles comfortably and safely. But like any other piece of equipment, running shoes have a lifespan. If you are wondering whether it is time to bid farewell to your old shoes, here are some signs to look out for. First, pay attention to the wear and tear on the soles. If the treads are worn down, especially in specific areas, this can lead to reduced traction and increased risk of slipping or injury. Second, listen to your body. If you are experiencing unexplained pain in your feet, ankles, or knees, worn-out shoes could be the cause. They may no longer provide the necessary support and cushioning, which causes stress on your joints. Running shoes typically have a life span of 300 to 500 miles, depending on various factors. If you have surpassed this range, it is time to shop for a new pair. If you need guidance in the life span and safety of your running shoes, it is suggested that you make an appointment with a podiatrist for an evaluation.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Elliot T. Udell, DPM of New York. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Orthotics Provide Support and Comfort for Your Feet
Orthotics refer to custom or prefabricated devices inserted into your shoes to provide support and alleviate various foot and lower limb issues. These inserts are designed to correct abnormal foot function, improve balance, and reduce pain associated with conditions such as flat feet, plantar fasciitis, and bunions. There are several compelling reasons to wear orthotics. They can help redistribute pressure and provide cushioning, which can alleviate discomfort and pain. Orthotics also aid in correcting gait abnormalities, potentially reducing the risk of injuries. For athletes or those on their feet for extended periods, orthotics can enhance performance and endurance. Additionally, they can contribute to overall body alignment, which can alleviate pain in the knees, hips, and lower back.. Wearing orthotics can significantly improve your quality of life by promoting comfort, stability, and better foot health. If you are interested in learning more about orthotics, it is suggested that you contact a podiatrist who can determine which type is right for you.
If you are having discomfort in your feet and would like to try orthotics, contact Elliot T. Udell, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
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Causes and Effective Remedies for Heel Pain
Heel pain is a common ailment that can disrupt daily life and activities. One of the primary culprits is plantar fasciitis, which occurs when the thick band of tissue known as the plantar fascia becomes inflamed or irritated. The plantar fascia is found on the bottom of the foot, and connects the heel to the toes. Plantar fasciitis often results from overuse, wearing improper footwear, or a sudden increase in physical activity. Another common cause of heel pain is Achilles tendonitis, which affects the Achilles tendon at the back of the heel, usually as a result of excessive strain or overuse. To alleviate heel pain, it is beneficial to rest and elevate the affected foot. Wearing proper footwear with adequate arch support can significantly help, in addition to wearing custom orthotic inserts. Performing stretching exercises for the calf muscles and Achilles tendon also can aid in recovery. In severe cases, surgical intervention may be necessary. If you are experiencing heel pain, it is strongly suggested that you make an appointment with a podiatrist who can determine the cause and offer treatment options that are right for you.
Many people suffer from bouts of heel pain. For more information, contact Elliot T. Udell, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Fall Proofing the Home for Elderly Loved Ones
As we age, the risk of falls in our homes becomes a growing concern. The good news is that with a few thoughtful modifications, you can transform your living space into a safe haven for elderly family members. This can begin by decluttering walkways, ensuring clear, unobstructed paths, followed by removing tripping hazards such as loose rugs and electrical cords. Installing handrails and grab bars which can provide essential support, is critical in bathrooms and staircases. Adequate lighting is vital, and dimly lit areas can be brightened, in addition to adding nightlights which can reduce the risk of stumbling in the dark. Consider anti-slip flooring options to improve traction. In the bathroom, invest in a shower chair and non-slip mats to prevent accidents. Regular maintenance of your home's infrastructure, including checking for loose floorboards or uneven surfaces, is also important. If you would like additional information about effective methods to keep your home safe for senior family members, it is suggested that you consult with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Elliot T. Udell, DPM from New York. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The Impact of Shoes on Feet and Overall Body Comfort
Footwear plays a crucial role in the overall health of your feet and musculoskeletal system. Shoes with narrow toe boxes, toe spring, and elevated heels can have profound effects on various parts of your body. Some shoes fit the ankle in a slightly plantar-flexed position, destabilizing it, and increasing the risk of ankle sprains. They also shorten posterior calf muscles and tendons, potentially leading to reduced muscle elasticity and performance. These kinds of shoes can negatively impact the knees, the pelvis, in addition to the spine. Optimal foot alignment within naturally shaped footwear, characterized by a wide toe box and a level sole, can help address these concerns. This type of footwear encourages even weight distribution, natural joint alignment, and balanced spinal curvature, promoting overall musculoskeletal health. If you would like professional help with choosing footwear that will best maintain the health of your feet and benefit the rest of your body, it is suggested that you make an appointment with a podiatrist to discuss this subject further.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Elliot T. Udell, DPM from New York. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don’t buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Recurrent Ankle Sprains
Recurrent ankle sprains are a common issue, often resulting in chronic symptoms like pain, swelling, and instability. Reasons for this chronic problem include ligament laxity, proprioception deficits, and muscle weakness. There is a higher risk of this among younger individuals and athletes. A thorough evaluation, involving MRIs, diagnosis, and assessment of the severity of ankle injuries should be done to distinguish between functional and mechanical instability. Treatment options range from conservative methods like rest and elevation of the ankle, neuromuscular training, and bracing, to surgical interventions. If you find that you are spraining your ankle repeatedly, it is strongly suggested that you make an appointment with a podiatrist to evaluate your ankle and determine the best way to manage this for the best possible outcome.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Elliot T. Udell, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
