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January 2021

Monday, 25 January 2021 00:00

How to Prevent Damage From High Heels

High heels may look nice, but they can cause a variety of foot problems, including pain, injury, as well as nerve and joint damage. Still, you may be reluctant to cut high heel shoes out of your life. Fortunately, you don’t have to swear off high heels. You can take preventive measures to maintain the health of your feet and ankles by being mindful of the effects that high heels can have on these areas. High heels can weaken your calf muscles by keeping them in a shortened position for prolonged periods of time. Stretching the calves after wearing high heels can help give these muscles relief. Strengthening the ankle muscles and improving your balance with various exercises can help prevent ankle injuries and falls. For more information about how to mitigate the effects of high heels on the feet and ankles, please consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Elliot T. Udell, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Why High Heels Are Not Ideal for Healthy Feet
Published in Blog
Monday, 18 January 2021 00:00

How Is Clubfoot Diagnosed?

Clubfoot is a foot deformity in which one or both of a baby’s feet appear twisted inward at the ankle. Clubfoot is present at birth and can typically be diagnosed via a prenatal ultrasound. Cases of clubfoot that are not diagnosed prenatally are usually diagnosed shortly after the baby’s birth through a simple physical examination. In rare cases, an X-ray or CAT scan may be needed to make the diagnosis. Despite its appearance, clubfoot does not cause pain or discomfort, and generally responds well to treatment. Treatment usually consists of using a series of casts and braces to reposition the child’s foot. For more information about clubfoot and other pediatric foot problems, please consult with a podiatrist. 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Elliot T. Udell, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
Published in Blog
Wednesday, 13 January 2021 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Published in Blog
Monday, 11 January 2021 00:00

How Can I Reduce Foot Sweat?

Excessively sweaty feet can be an unpleasant and annoying condition. There are various over-the-counter products available that can help reduce foot sweat. Antiperspirant products in the form of sprays, powders, and lotions can help keep the feet dry. Foot powders and sneaker liners can absorb excess sweat while you go about your day. Your footwear is also an important factor to consider. Wearing shoes made of breathable materials and moisture-wicking socks may help reduce your foot sweat as well. If over-the-counter treatments are not effective in managing your foot sweat, you may have plantar hyperhidrosis, a medical condition that causes the feet to sweat excessively. A podiatrist can diagnose plantar hyperhidrosis and recommend that best course of treatment for you.

If you are suffering from hyperhidrosis contact Elliot T. Udell, DPM of New York. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Published in Blog
Monday, 04 January 2021 00:00

Yoga for Plantar Fasciitis Pain

Plantar fasciitis is a condition in which the plantar fascia, a ligament that runs along the bottom of the foot, becomes inflamed. This can cause a stabbing pain in the heel. Stretching the foot may help reduce the pain associated with plantar fasciitis. Did you know that you can stretch the feet while doing yoga? For example, while standing, lift your right heel off of the ground and roll onto your right toes. Then place your right heel back onto the ground and repeat on the opposite foot. Do this several times to stretch the arch area. For more information about the benefits of yoga and stretching for plantar fasciitis pain, please consult with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Elliot T. Udell, DPM  from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Published in Blog
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